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When it comes to health and fitness, time is critical. We all lead busy lives and therefore want to maximize our results in minimal time, freeing us to pursue other activities. You probably know how to burn the most calories when it comes to cardio; that is easy - bump up the intensity, time, incline or distance.

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How much time to give for exercise:- If you are new then you can take a time for exercise 1 to 1:15 minutes. If you are old or known persons about exercise then take a time 45 to 50 minutes a day. When you do more exercise then your body gives signal about to stop your exercise. At the time also you are doing exercise then it will become danger for your body.

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